Weigh In record (no journal entry) for 03 February 2013
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132.1 lb
Lost so far: 8.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1131 kcal
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Fat: 11.96g | Prot: 77.95g | Carb: 184.69g.
Breakfast: Tomatoes, Spicy Brown Mustard, Old Fashioned White Bread, Real Eggs, Singles Fat Free American Cheese Slices, Coffee, Coffee House Inspirations - Skinny Caramel Macchiato. Dinner: Baked! Barbecue Potato Crisps (Package), 6" Oven Roasted Chicken Breast. Snacks/Other: Skinny Vanilla Latte (Tall), Pitted Dried Plums. more...
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1977 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 3 hours, Housework - 2 hours and 17 minutes, Desk Work - 1 hour and 50 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 23 minutes. more...
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steady weight
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