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Mike34711
Journal
03 Feb 13
Mike34711's Journal, 03 February 2013
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Weigh In record (no journal entry) for 03 February 2013
204.0 lb
Lost so far:
6.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2013:
1560 kcal
Fat: 86.22g | Prot: 84.80g | Carb: 114.33g.
Breakfast:
Complete Mix - Three-Cheese Biscuits, Amaretto Coffee Creamer, coffee, egg.
Dinner:
Pepsi, blue cheese, carrots, chicken wings, Pizza.
Snacks/Other:
Pistachio Nuts.
more...
2618 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 42.0 lb a week
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