Weigh In record (no journal entry) for 01 October 2019
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159.4 lb
Lost so far: 19.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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2671 kcal
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Fat: 99.30g | Prot: 184.64g | Carb: 269.60g.
Breakfast: Деревенское Молочко Творог 5%, Деревенское Молочко Сметана 15%, Сахар, Банан, Чай, Куриные Бедрышки, Итальянский Хлеб. Lunch: Деревенское Молочко Молоко 3,5%, Банан. Dinner: Деревенское Молочко Молоко 3,5%, Каждый День Цветочный Мед, Чай, Вареное Яйцо, Помидоры. Snacks/Other: Tree Of Life Life Isolate. more...
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2423 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 42 minutes, Resting - 16 hours and 28 minutes, Sleeping - 5 hours and 50 minutes. more...
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losing 3.1 lb a week
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