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post workout
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172.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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2840 kcal
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Fat: 100.46g | Prot: 158.49g | Carb: 326.72g.
Breakfast: Haribo Peaches Gummi Candy. Lunch: Ore-Ida Sweet Potato Fries, Chicken Nuggets, Ken's Steak House Fat Free Ranch Dressing, White Rice, Chicken Breast. Dinner: Chicken Nuggets, Cantaloupe Melons, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, General Mills Cheerios (Container), Ken's Steak House Fat Free Ranch Dressing, White Rice, Roasted Broiled or Baked Chicken Breast. more...
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gaining 4.9 lb a week
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