Weigh In record (no journal entry) for 30 September 2019
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167.3 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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993 kcal
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Fat: 37.67g | Prot: 59.68g | Carb: 111.38g.
Breakfast: Café de Olla, Aguacate, Tomates Cherry, Espinacas, Champiñones, Queso Mozzarella, Tortillas de Maíz. Lunch: Tortillas de Maíz, Nopales, Papa Cocida, Chuletas de Cerdo (Lomo, sin Hueso). Snacks/Other: Uva, FUD Salchicha de Pavo (50g). more...
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losing 0.2 lb a week
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FABKA90's weight history
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