Weigh In record (no journal entry) for 30 September 2019
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168.2 lb
Lost so far: 52.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1045 kcal
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Fat: 28.03g | Prot: 108.22g | Carb: 120.32g.
Breakfast: Optavia Sweet Blueberry Biscuit, Coffee-Mate Original Powder Creamer. Lunch: whey ultra clean 100, Coconut Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Old El Paso Thick n' Chunky Salsa - Medium, La Banderita Soft Taco Low Carb Tortillas, Perdue Grilled Chicken Breast Strips, Cooked Green Peppers and Onions (Fat Added in Cooking), Tortilla Corn Chips (Unsalted), Shrimp, Beef Steak (Lean Only Eaten), Sour Cream. Snacks/Other: Medifast Lemon Meringue Crunch Bar, Medifast Chocolate Mint Crunch Meal Bar, Optavia Raisin Oat Cinnamon Crisp Bar. more...
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losing 4.2 lb a week
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