Weigh In record (no journal entry) for 30 September 2019
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124.6 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1420 kcal
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Fat: 85.10g | Prot: 110.59g | Carb: 40.81g.
Breakfast: Abatanado, Celeiro Óleo de Coco, Quamtrax Nutrition Collagen. Lunch: Brócolos Cozidos (de Bróculos Congelados), Rolo de Carne feito com Carne de Vaca. Dinner: Pingo Doce Manteiga Dos Açores , Vinho Tinto de Mesa, Espargos Cozidos (de Espargos Frescos), Tomates Cereja, Abacate, Salmão no Forno ou Grelhado. Snacks/Other: Iswari Pepitas Cacau Cru, Iswari Maca Pó , Continente Iogurte Grego Natural. more...
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losing 4.6 lb a week
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