|
following the diet pretty well. feel like things are going well. I'd like to see another few lbs drop but I also need to remember that I want to lose weight slow enough to not gain it back.
|
193.0 lb
Lost so far: 10.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2010:
|
731 kcal
|
Fat: 33.02g | Prot: 45.31g | Carb: 65.37g.
Breakfast: peppers, summer squash, canadian bacon, spicy v8, 2% Fat Milk, splenda, Coffee, eggs, cheese. Lunch: peppers, oatmeal, goat cheese, snow peas. Snacks/Other: reduce fat cheese stick, apple. more...
|
losing 0.9 lb a week
|