Weigh In record (no journal entry) for 30 September 2019
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221.8 lb
Lost so far: 62.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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1957 kcal
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Fat: 71.94g | Prot: 72.37g | Carb: 261.14g.
Breakfast: Yakult Leite Fermentado, Banana Nanica. Lunch: Molho Vinagrete, Salada de Batata com Ovo, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sadia Filé de Peito de Frango. Dinner: Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Croissant, Nestlé Leite Condensado, Abacaxi, Geladinho, Rei do Mate Pão de Batata com Requeijão, Fruittella Bala. more...
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3849 kcal
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Activities & Exercise:
Reading - 5 hours and 4 minutes, Dormir - 11 hours, Stairs (Climbing Stairs) - 1 hour, Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours, Apple Health - 3 hours and 56 minutes. more...
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losing 9.3 lb a week
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