Weigh In record (no journal entry) for 30 September 2019
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146.6 lb
Lost so far: 4.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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577 kcal
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Fat: 34.65g | Prot: 60.49g | Carb: 4.07g.
Lunch: Repolho Verde Cozido, Aurora Linguiça Toscana, Gema de Ovo, Clara de Ovo. more...
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gaining 0.3 lb a week
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adrih_sliwinski's weight history
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