Weigh In record (no journal entry) for 30 September 2019
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137.6 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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1710 kcal
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Fat: 73.17g | Prot: 109.39g | Carb: 149.84g.
Breakfast: Pesca Noce, Mulino Bianco Fette Biscottate, Selex Bevanda a Base di Riso Biologica. Lunch: Conad Mozzarella senza Lattosio, Olio Extra Vergine di Oliva, Barilla Legumotti Lenticchie Rosse, Ceci e Piselli. Tea: Conad Piacersi Crackers senza Lievito , Yomo Delta Yogurt Greco Pesca e Albicocca. Dinner: Lattuga, Olio Extra Vergine di Oliva, Uovo, Conad Cuori di Filetto di Nasello. Snacks/Other: Caffè (Espresso), Namedsport Omega 3. more...
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gaining 10.8 lb a week
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