Weigh In record (no journal entry) for 30 September 2019
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174.4 lb
Lost so far: 6.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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1842 kcal
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Fat: 70.80g | Prot: 136.04g | Carb: 163.74g.
Breakfast: McEnnedy Crunchy Peanut Butter, АТБ Банан, Milfina Milch 1,5% Fett, Dulano Delikatess Hähnchenbrust, Milbona Der Leichte Gratin-Käse, Рисоблин. Lunch: Grillmeister Spare Ribs Barbecue, Картошка Вареная, Печень с яблоками. Dinner: Danone Activia Cerealien, Жирные Сливки, Куриное Филе. Snacks/Other: Зефир, Géramont Geramont Mini, Варенье малиновое с апельсином, Сырники в духовке. more...
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losing 2.3 lb a week
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