Weigh In record (no journal entry) for 30 September 2019
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194.0 lb
Lost so far: 35.3 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1222 kcal
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Fat: 93.69g | Prot: 79.09g | Carb: 18.91g.
Lunch: Freshly Lite Salt Low Sodium Salt, Cashew Nuts, Pistachio Nuts, Almonds, Black Olives, Walnuts, Coffee, Pecans, Mixed Salad Greens, السنبلة Sunbulah Molokia, Lamb. more...
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losing 3.3 lb a week
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