Weigh In record (no journal entry) for 30 September 2019
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1730 kcal
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Fat: 95.17g | Prot: 72.92g | Carb: 147.01g.
Breakfast: 早安美芝城 薯泥沙拉. Lunch: 全家 花生夾心吐司. Dinner: 有皮雞翼（烘烤）, 熱狗, 黑輪, 米血糕, 賀寶芙 巧克力奶昔, 林鳳營 高品質鮮乳. Snacks/Other: 奇多 家常起司口味玉米棒, 自然主義 奇亞籽藍藻蔥餅. more...
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losing 3.1 lb a week
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