AleanLu's Journal, 30 September 2019

140.9 lb Lost so far: 17.9 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2019:
243 kcal Fat: 14.23g | Prot: 26.96g | Carb: 0.00g.   Dinner: 沙朗牛排. more...
losing 1.5 lb a week



     
 

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