Weigh In record (no journal entry) for 30 September 2019
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139.6 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1207 kcal
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Fat: 55.42g | Prot: 74.61g | Carb: 109.65g.
Breakfast: Pane Integrale, Parma Prosciutto Crudo Privato del Grasso Visibile, Coop Avocado . Lunch: Olio di Canola Vegetale, Coop Avocado, Pomodoro Cuore di Bue, Fagioli (senza Sale, Cotti, Bolliti). Dinner: Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Albume d'uovo, Uovo. Snacks/Other: Melinda Mela, Fage Yogurt Greco Total 2%. more...
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losing 0.8 lb a week
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dellellis gianna's weight history
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