Weigh In record (no journal entry) for 30 September 2019
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110.2 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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895 kcal
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Fat: 42.31g | Prot: 52.56g | Carb: 84.63g.
Breakfast: Indomie Mi Goreng, Indomart Tempe Mendoan, Bakwan, Lemon. Lunch: Tomat Merah, Ikan Tongkol Goreng, Tahu Goreng, Sambal Goreng, Kubis. Dinner: Tomat Merah, Kubis, Telur Rebus, Indomie Mi Goreng. more...
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gaining 0.7 lb a week
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