Weigh In record (no journal entry) for 30 September 2019
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152.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1417 kcal
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Fat: 51.28g | Prot: 118.85g | Carb: 123.61g.
Lunch: 炒小白菜, 火雞肉丸, 雞腿（不吃皮）, 白飯. Dinner: 四季宝酱 颗粒花生酱, 肌肉博士 鸡胸蛋清饼, 玉米, 西蘭花, 生菜, 香菇. Snacks/Other: 四季宝酱 颗粒花生酱, 吐司, 火雞肉丸, 拿鐵咖啡. more...
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gaining 18.5 lb a week
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