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patri2310
Journal
03 Feb 13
patri2310's Journal, 03 February 2013
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Weigh In record (no journal entry) for 03 February 2013
113.3 lb
Lost so far:
10.1 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2013:
742 kcal
Fat: 26.32g | Prot: 56.67g | Carb: 69.90g.
Breakfast:
Leche (sin Grasa o Descremada, Fortificada con Calcio), Chocolino, Queso Untable Light 4 Quesos, Tostada Light.
Lunch:
Cerdo Asado, Tomates.
Dinner:
Carne Asada, Lechuga.
more...
1252 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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