Weigh In record (no journal entry) for 30 September 2019
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187.8 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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961 kcal
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Fat: 36.38g | Prot: 48.85g | Carb: 109.76g.
Breakfast: Hard-Boiled Egg, Cheddar Cheese , Black Cat Crunchy Peanut Butter, Toasted Whole Wheat Bread (Commercial), Jacobs Instant Coffee. Dinner: Beef Steak, SPAR Mixed Vegetables, Pita Bread. Snacks/Other: Apples , Bananas . more...
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losing 7.7 lb a week
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