Weigh In record (no journal entry) for 30 September 2019
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162.0 lb
Lost so far: 22.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1389 kcal
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Fat: 61.03g | Prot: 52.26g | Carb: 159.37g.
Breakfast: Кофе, Сахар, Шарлотка с Яблоками. Lunch: Картошка по Французски. Dinner: Шарлотка с Яблоками, Макароны с Фаршем, Белый Хлеб, Суп с Фрикадельками. more...
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gaining 0.6 lb a week
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valeriya.korolev's weight history
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