Weigh In record (no journal entry) for 30 September 2019
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216.5 lb
Lost so far: 11.5 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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1694 kcal
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Fat: 67.94g | Prot: 65.90g | Carb: 205.21g.
Breakfast: Чай с Молоком, Кукурузная Каша на Молоке. Lunch: Торт. Dinner: Первый Вкус Молоко 2,5%, Монетка Зефир Назад в Детство, Домашний Вкус Холодец Домашний. Snacks/Other: Три Кота Салат из Моркови. more...
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3423 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Reading - 1 hour, Working - 30 minutes, Watching TV/Computer - 1 hour, Standing - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Desk Work - 10 hours. more...
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gaining 1.3 lb a week
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