Weigh In record (no journal entry) for 30 September 2019
|
128.1 lb
Lost so far: 13.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2019:
|
894 kcal
|
Fat: 21.36g | Prot: 87.82g | Carb: 91.84g.
Breakfast: 低脂牛奶, 生菜球, 甜椒, 洋葱, 鸡腿（不吃皮）, 全麦卷饼. Lunch: 俄罗斯大列巴, 小龙虾, 西兰花, 杏鲍菇. Dinner: 鸡蛋（整个）, 西葫芦, 苦苣, 生菜球. Snacks/Other: 低脂牛奶, 俄罗斯大列巴. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kukeo's weight history
|