Weigh In record (no journal entry) for 29 September 2019
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241.8 lb
Lost so far: 67.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2019:
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1529 kcal
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Fat: 98.40g | Prot: 73.96g | Carb: 42.98g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Kirkland Signature Fully Cooked Bacon, Kirkland Signature Monterey Jack Cheese, Kroger Eggs (Large), La Banderita Carb Counter Whole Wheat Wraps . Dinner: Cabernet Sauvignon Wine, Dole Caesar Salad Kit, Kraft Deli Deluxe American Cheese Slices, Mishima Reserve Ground Wagyu Beef. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Back to Nature Multigrain Flax Seeded Flatbread Crackers, Baken-ets Hot N Spicy Chicharrones (Package). more...
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losing 22.4 lb a week
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