Weigh In record (no journal entry) for 29 September 2019
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198.9 lb
Lost so far: 23.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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373 kcal
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Fat: 10.43g | Prot: 45.76g | Carb: 19.26g.
Lunch: Pimentão Amarelo, Pimentão Vermelho, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Cebolas. Dinner: Cebolas, Sadia Filé de Peito. Snacks/Other: Melancia. more...
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losing 1.5 lb a week
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