Weigh In record (no journal entry) for 29 September 2019
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248.7 lb
Lost so far: 23.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2019:
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413 kcal
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Fat: 20.13g | Prot: 34.13g | Carb: 18.43g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Milk, Chicken Breast (Skin Not Eaten), Fried Egg, Egg White, Coffee, Coffee-mate Sugar Free French Vanilla, Oscar Mayer Turkey Bacon (15g). more...
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losing 9.1 lb a week
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