Weigh In record (no journal entry) for 29 September 2019
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124.0 lb
Lost so far: 14.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2019:
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1295 kcal
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Fat: 52.71g | Prot: 78.16g | Carb: 126.16g.
Breakfast: Beyond Meat Beyond Sausage, Thomas' English Muffin Toasting Bread, Egg, Morning Mocha. Lunch: Cantaloupe Melons, Mixed Salad Greens, Chicken Thigh (Skin Not Eaten). Dinner: Mixed Salad Greens, Olive Oil, White Rice, Smithfield Pork Back Ribs, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Kroger Lactose Free 2% Reduced Fat Milk, Cantaloupe Melons, Gullon Sugar Free Shortbread Cookies, ChoripDong Red Bean Bun, Milk (Nonfat). more...
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1429 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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