Weigh In record (no journal entry) for 29 September 2019
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116.8 lb
Lost so far: 8.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2019:
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1077 kcal
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Fat: 69.08g | Prot: 64.39g | Carb: 51.59g.
Breakfast: Costco 日本KEWPIE胡麻醬, 千張豆渣餃, 同榮 (Old Fisherman) 罐頭, Costco 無骨雞腿排, 火龍果, 牛頭牌 甜玉米粒, 洋蔥, 生菜. Dinner: 火龍果, 空心菜, 千張豆渣餃, 荷包蛋, 無糖豆漿, 五花肉. Snacks/Other: 全聯 北海道乳酪蛋糕, 花生糖. more...
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1528 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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