Weigh In record (no journal entry) for 29 September 2019
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152.8 lb
Lost so far: 28.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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913 kcal
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Fat: 62.36g | Prot: 52.07g | Carb: 29.78g.
Breakfast: Raw Organic Food Cacaonibs, Jumbo Walnoten Ongezouten, en-Fa Ciftlik Süzme Yogurt. Lunch: Venco Honingdrop Suikervrij, Jumbo Magere Franse Kwark, Bamboo Granola Belgian Dark Chocolate & Fleur de Sel Chocolade & Hazelnoten. Dinner: Extra Vergine Olijfolie, Apetina Classic Block, Witte Champignons (Geroerbakt), Gekookt Ei, Tonijn in Water (uit Blik), All Seasons Gemengde Sla. Snacks/Other: AH Durum Tarwe Gepoft, Raw Organic Food Cacaonibs, en-Fa Ciftlik Süzme Yogurt. more...
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losing 0.5 lb a week
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