Weigh In record (no journal entry) for 29 September 2019
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151.0 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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979 kcal
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Fat: 26.48g | Prot: 58.10g | Carb: 133.83g.
Breakfast: Davaca Leite em Pó Desnatado, Café com Açúcar, Marilan Lev Magic Toast. Lunch: Sopa de Legumes com Carne, Goiaba Vermelha, Carne do Peito de Frango (Assado, Cozido). Dinner: Davaca Leite em Pó Desnatado, Sobremesa de Gelatina, Creme de Leite, Sopa de Legumes com Carne, Maizena Amido de Milho, Purê de Batata, Davaca Leite em Pó Desnatado, Nestlé Chocolate em Pó Solúvel 50% Cacau. Snacks/Other: Ameixa Seca, Laranja Lima, Soberana Bala de Café, Açúcar, Sobremesa de Gelatina, Abacaxi. more...
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losing 1.9 lb a week
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