Weigh In record (no journal entry) for 02 February 2013
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266.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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4023 kcal
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Fat: 168.81g | Prot: 130.73g | Carb: 354.89g.
Breakfast: Cheddar Cheese, Swiss Cheese, Coffee, Amaretto Coffee Creamer, Flour Tortilla, Scrambled Egg. Lunch: Potato Twisters, Ranch Salad Dressing, Boneless Wings (10 Pieces). Dinner: Green Peppers, Ranch Salad Dressing, Sugar Cookies (Includes Vanilla), Holiday Chocolate Cupcake. Snacks/Other: Cream Cheese, Chocolate Puddings, Graham Crackers, Pale Ale. more...
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3761 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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