Weigh In record (no journal entry) for 29 September 2019
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149.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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2265 kcal
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Fat: 50.30g | Prot: 163.00g | Carb: 278.75g.
Breakfast: Crownfield Bran Sticks, CREA Banana, Fage Yogurt Greco Total 0%, CREA Pesche, con Buccia. Lunch: Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, Rana Ravioli Gioiaverde Funghi Porcini. Dinner: Fidel Piselli Surgelati, Italiamo Salsa di Pomodoro Ciliegino, Smart Riso Basmati, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, INRAN Merluzzo o Nasello, Fresco. Snacks/Other: Esselunga Equilibrio Gallette di Riso, Esselunga Mozzarella Fiordilatte Equilibrio, Prozis Real Whey, Chocolate Flavour. more...
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losing 18.5 lb a week
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