Weigh In record (no journal entry) for 29 September 2019
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202.8 lb
Lost so far: 29.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2019:
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1201 kcal
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Fat: 51.09g | Prot: 67.49g | Carb: 106.97g.
Breakfast: Alpro Lait d'amande Non Sucré, Kellogg's Extra Pépites Chocolat au Lait. Lunch: Carrefour Yaourt Brassé Nature, Nestlé Chocolat au Lait Noisettes Entières Torréfiées, Soignon Le Chevre, McCain Country Potatoes aux Herbes, Priméal Fèves, Cabillaud. Dinner: Tartare Marque Ail et Fines Herbes, Priméal Fèves, Melon, Cuisse de Poulet, Nestlé Grand Chocolat Intense 70%. more...
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2782 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 1.5 lb a week
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