Weigh In record (no journal entry) for 29 September 2019
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108.9 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2019:
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1055 kcal
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Fat: 49.99g | Prot: 68.55g | Carb: 82.51g.
Breakfast: 365 Detox Зеленый Смузи Sweet Green, Балтийский берег Масло Икорное, Приксы Сыр, Алексеевское Цельное Сгущённое Молоко с Сахаром 8,5%, Из Села Удоево Творог 0%, Яйцо, Сто Пудов Рисовая Мука. Lunch: Boombar Protein Cookie Currant-Bilberry. Dinner: Чайхона Том Ям. more...
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losing 1.2 lb a week
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