Weigh In record (no journal entry) for 29 September 2019
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117.9 lb
Lost so far: 3.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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1483 kcal
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Fat: 57.27g | Prot: 54.32g | Carb: 189.14g.
Breakfast: King Cuisine Hummus, Edeka Bio Dinkelbrot, Chiquita Banane, Milch 1,5%. Lunch: Alesto Kalifornische Walnusskerne, Alnatura Getrocknete Feigen, Pink Lady Äpfel, Gutes Land Joghurt Stichfest 3,5%. Dinner: REWE Beste Wahl Braune Champignons, Zwiebeln, Pfannkuchen. Snacks/Other: Nick's Coconut, Ehrmann High Protein Pudding Chocolate Pudding. more...
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losing 6.2 lb a week
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 Comments
29 Sep 19 by member: Wusel51
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29 Sep 19 by member: Wusel51
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Moin, wünsche dir einen schönen Tag 🙋
29 Sep 19 by member: braeburna
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