Weigh In record (no journal entry) for 29 September 2019
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122.4 lb
Lost so far: 5.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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1245 kcal
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Fat: 50.50g | Prot: 45.04g | Carb: 157.50g.
Breakfast: Quaker Oatmeal Rasa Coklat, Quaker Instant Oatmeal. Lunch: Ubi Jalar (Manis), Kue Bulan. Dinner: L'Agie Peanut Pie , Telur Rebus, Tempe Orek, Kecambah, Nasi Putih. Snacks/Other: Kue Bawang, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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losing 0.8 lb a week
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