Weigh In record (no journal entry) for 29 September 2019
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154.5 lb
Lost so far: 19.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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2205 kcal
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Fat: 72.90g | Prot: 67.32g | Carb: 323.04g.
Breakfast: Siyah Zeytin, Bal, Yörsan Beyaz Peynir, Salatalık (Soyulmuş), Beyaz Ekmek, Sucuklu Yumurta, Nutella Nutella, Pankek, Dana Eti Suyu (Konservelenmiş), Domatesler, Yörsan Beyaz Peynir. Snacks/Other: Kedi Dili. more...
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losing 1.2 lb a week
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anormal insan's weight history
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