Weigh In record (no journal entry) for 29 September 2019
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136.0 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2019:
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1846 kcal
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Fat: 78.79g | Prot: 107.18g | Carb: 174.92g.
Breakfast: Burro, Banana, Myprotein Farina di Avena, Le Naturelle Albume Uovo. Lunch: Dal Salumiere Mortadella Bologna IGP, Despar Pane di Segale. Tea: Anancardi Tostati senza Sale, Verso Natura Conad Yogurt Soia Frutta e Cereali . Dinner: Zucchine Grigliate, Amadori Hamburger di Tacchino e Pollo, Selex Mini Gallette di Mais. Snacks/Other: Caffè Espresso, Namedsport Omega 3. more...
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gaining 3.1 lb a week
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