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TheOneAfter909
Journal
19 Aug 10
TheOneAfter909's Journal, 19 August 2010
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WHOA.
I stepped off the scale several times, and then walked around my apartment a few times and came back. The number was still there. 299 is NOT far away. I am so excited right now!
I
have
to get back to exercising though!
303.1 lb
Lost so far:
49.5 lb
.
Still to go:
168.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 August 2010:
1949 kcal
Fat: 130.38g | Prot: 164.16g | Carb: 21.04g.
Breakfast:
Flax Seed Oil Softgels (1000 mg), Fish Oil Softgels (1000 mg), SARGENTO mexican cheese blend, egg.
Lunch:
Taylor Farms Chef Salad.
Dinner:
EL POLLO LOCO chicken leg, EL POLLO LOCO chicken thigh.
Snacks/Other:
Orbit Wintermint chewing gum, smoked gouda.
more...
4215 kcal
Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 8.2 lb a week
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Comments
Wow. You are doing so awesome. This site gives me so much encouragement to keep going.
19 Aug 10 by member:
kboat562
Good job! That is super awesome. That just makes you want to jump up and shout "I am awesome!" and if it does not.. well it should! :)
19 Aug 10 by member:
Ceebee
Good work! You have every right to be excited!
19 Aug 10 by member:
squigglywiggly
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