Weigh In record (no journal entry) for 29 September 2019
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199.3 lb
Lost so far: 2.9 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2019:
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2527 kcal
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Fat: 83.74g | Prot: 194.96g | Carb: 245.36g.
Breakfast: Myprotein 乳清蛋白（巧克力布朗尼）, 義美 低脂鮮奶. Lunch: 油飯, 豆干, 全家 排骨酥麵, 地瓜葉. Dinner: 咖喱羊肉, 爭鮮 味噌湯, 皮蛋, 蚵仔煎, 地瓜葉, 透抽, 爭鮮 龍蝦沙拉, 炒麵, 義美 蝦仁炒飯. Snacks/Other: Myprotein 乳清蛋白（英式奶茶）, 全家 瘋狂起司三明治. more...
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380 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 6.2 lb a week
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