Weigh In record (no journal entry) for 29 September 2019
|
150.4 lb
Lost so far: 8.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2019:
|
2510 kcal
|
Fat: 145.98g | Prot: 129.96g | Carb: 158.60g.
Breakfast: 蛋餅, 馬鈴薯沙律, 卜蜂 義式雞胸, 光泉 低糖豆漿. Dinner: 油豆腐, 荷包蛋, 紅龍 牛肉湯, 50嵐 四季春, 滷肉飯. Snacks/Other: 統一 大布丁. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
momo740304's weight history
|