Weigh In record (no journal entry) for 28 September 2019
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153.3 lb
Lost so far: 13.0 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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1458 kcal
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Fat: 69.89g | Prot: 69.62g | Carb: 128.48g.
Lunch: Martin's Dinner Potato Rolls, Kroger Soft Hoagie Rolls, Dickey's Barbecue Pulled Pork , Sausage and Peppers (Mixture). Dinner: Panera Bread French Baguette, Panera Bread Creamy Tomato Soup. Snacks/Other: No Name Freeze Pop. more...
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losing 7.0 lb a week
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