Weigh In record (no journal entry) for 28 September 2019
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245.0 lb
Lost so far: 64.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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1225 kcal
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Fat: 51.15g | Prot: 74.15g | Carb: 59.96g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Las Fortunitas Corn Tortilla Chips. Dinner: Cabernet Sauvignon Wine , Salmon, Spinach , Waterfront Bistro Crispy Breaded Calamari. more...
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losing 0.3 lb a week
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