Weigh In record (no journal entry) for 28 September 2019
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151.0 lb
Lost so far: 7.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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4267 kcal
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Fat: 136.72g | Prot: 131.01g | Carb: 618.91g.
Breakfast: 香蕉, 飯糰, 50嵐 四季春, 巧克力粒鬆餅, 咖啡（加糖及即溶熱奶咖啡沖劑）. Lunch: 7-11 韓式泡菜豆腐鍋, CJ 韓式煎餅粉, 7-11 韓式炸雞炒飯便當, 雪碧 (Sprite) 雪碧, 炸蟹角. Dinner: 馬鈴薯沙律, 烚蛋, 豬肉炒飯. more...
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gaining 15.4 lb a week
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