Weigh In record (no journal entry) for 28 September 2019
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170.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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4529 kcal
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Fat: 120.52g | Prot: 317.98g | Carb: 563.40g.
Breakfast: Santa Bremor Caviar Cream, Publix Red Seedless Grapes, Tropicana Orange Juice with Vitamin C and Zink, Food For Life Baking Company Gluten Free English Muffin, Scrambled Egg . Lunch: Жако Зефир Школярик, The Meal Kitchen Beef and Broccoli Meal, Жако Зефир Школярик, The Meal Kitchen Beef and Broccoli Meal. Dinner: Жако Зефир Школярик, Friendship Dairies Farmer Cheese. Snacks/Other: One Bar Blueberry Cobbler, Labrada Nutrition Lean Body Salted Caramel, One Bar Lemon Cake Bar, Oh Yeah! One Protein Bar, Labrada Nutrition Lean Body Salted Caramel. more...
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losing 18.5 lb a week
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