Weigh In record (no journal entry) for 19 August 2010
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321.5 lb
Lost so far: 8.5 lb.
Still to go: 121.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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203 kcal
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Fat: 14.90g | Prot: 13.53g | Carb: 2.68g.
Breakfast: Scrambled Egg (Whole, Cooked), Tap Water. more...
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losing 8.8 lb a week
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nscoville's weight history
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