Weigh In record (no journal entry) for 28 September 2019
|
173.5 lb
Lost so far: 7.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2019:
|
445 kcal
|
Fat: 10.87g | Prot: 44.63g | Carb: 41.40g.
Lunch: Ovo Cozido, Pingo Doce Feijão Verde, Cenouras, Pescada Cozida. Snacks/Other: Nozes de Nogueira, Bananas, A Vaca que ri Queijo Fundido Light, Continente Tostas Trigo Extra Finas, Royal Gelatina 10Kcal. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sofiasilvakishwort's weight history
|