Weigh In record (no journal entry) for 28 September 2019
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173.5 lb
Lost so far: 7.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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445 kcal
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Fat: 10.87g | Prot: 44.63g | Carb: 41.40g.
Lunch: Ovo Cozido, Pingo Doce Feijão Verde, Cenouras, Pescada Cozida. Snacks/Other: Nozes de Nogueira, Bananas, A Vaca que ri Queijo Fundido Light, Continente Tostas Trigo Extra Finas, Royal Gelatina 10Kcal. more...
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losing 2.1 lb a week
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sofiasilvakishwort's weight history
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