Weigh In record (no journal entry) for 28 September 2019
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186.5 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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1105 kcal
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Fat: 49.30g | Prot: 62.93g | Carb: 100.79g.
Breakfast: Голубика, Ясно Солнышко Овсяные Хлопья #1, Fine Life Ореховая Паста. Lunch: Приготовленные Баклажаны, Куриные Бедра (Кожа не Съедена), Государь Суп Грибной. Snacks/Other: Bombbar Протеиновый Батончик, Компот без Сахара. more...
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losing 4.6 lb a week
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*kassiopea*'s weight history
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