Weigh In record (no journal entry) for 28 September 2019
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134.5 lb
Lost so far: 28.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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1106 kcal
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Fat: 81.28g | Prot: 49.21g | Carb: 50.73g.
Lunch: Шампиньоны Тушеные, Селедка под Шубой. Dinner: Lay's Чипсы Белые Грибы со Сметаной, Сыр Косичка, Курица Вареная. Snacks/Other: RED Молочный Шоколад с Фундуком. more...
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gaining 3.9 lb a week
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Olеs's weight history
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