Weigh In record (no journal entry) for 28 September 2019
|
116.0 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2019:
|
1161 kcal
|
Fat: 45.92g | Prot: 19.48g | Carb: 171.77g.
Breakfast: Простоквашино Ряженка 4%, Ярче Галеты , Яблоко Антоновка. Lunch: Яшкино Вафельное Драже, Курабье, Orion Choco Pie. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
~Катюша~'s weight history
|